Dear 12-year-old Mona When your dad suggests you start weightlifting to help with explosive power for Karate, you are not going to like it at all. You will do it because you know dad knows what’s best for you, but it will take a while to learn to love the sport. You are going toRead more
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The #MeToo campaign, although spurred into life by the goings-on in Hollywood, has drawn attention to the continuing spectre of sexual harassment and abuse women face. One of the problems is the silence that surrounds this issue, and the #MeToo campaign has done a great job of encouraging women to speak out, many for theRead more
Where did it all start? Since I can remember I had a love and passion for sport. Fortunately I was able to grow up in a sport loving family and I was surronded with sport activities since I was a little girl. From there I discovered my God given talent and build on that. WhatRead more
Girls Only Project will be starting a new feature this year: a Q&A with South Africa and Africa’s top female athletes about the challenges and joys of being a female athlete. We believe in the power of stories to positively impact others and wanted to provide a platform for female athletes to share their personal, unique stories.Read more